Is it depression or sadness? Can you tell the difference? https://www.virtualwellnesstt.com/post/8-signs-of-depression
As our lives have become busier, desire to do things quickly and efficiently has grown — something the rise of speed reading apps, lack of break-taking at work, and a general focus on “productivity” has shown. Good time management skills, therefore, are now highly…
EVEN THOUGH the issue of domestic violence has taken centre stage over the last few months with an increase in statistics during the pandemic, there seems to be hesitancy and perhaps unwillingness on the part of policymakers and stakeholders to…
When you’re going through a period of anxiety or depression it can be difficult to make decisions, whether those are significant life changes or more mundane, everyday choices about prioritising tasks or time management. And those with generalised anxiety disorder…
It was really my intent to write an uplifting message for the new year, as I usually do. However, when I reviewed the political and social turmoil that encompassed our country over the last year, and the continued ignorance and…
For its many flaws, it’s hard to deny that technology has improved our ability to communicate with one another. We now have a huge range of options when it comes to speaking to our friends and family, whether we’re texting,…
First published in the Trinidad Express on August 30th 2020 The song, “God Bless Our Nation”, was written for Trinidad and Tobago by the late Marjorie Padmore to celebrate our status as an independent state. The three last lines in…
Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist and affect our lives substantially, the issue may be depression. Depression is the main cause of…